Image Credit: Veera, Shutterstock<\/figcaption><\/figure>\nFor cats with severe anxiety, determining what the cause is can be challenging because they could be anxious about many things. It’s important to watch your cat’s behavior and how they respond to different things to determine what triggers their anxiety. If they show any signs of anxiety after a particular event or situation, you will be able to put a list together of what their stressors are. This insight is important because it will help you reduce or remove those triggers from their environment.<\/p>\n
For example, if your cat is scared of dogs and the neighbor’s dog barks at them whenever they leave the house, they might be happier being kept inside. In the same way, it might be better for your cat to keep them indoors on New Year’s Eve and other occasions when fireworks are set off if they’re afraid of loud noises. (In fact, this is highly recommended, regardless of noise anxiety!)<\/p>\n
\n2. Desensitization<\/h3>\n
Although we just discussed removing things from your cat’s environment that trigger anxiety, it may be helpful to expose your cat to those triggers\u2014but in a controlled way. Before doing so, this should be discussed with your vet and a veterinary behaviorist. Desensitization involves repeatedly exposing your cat to the things they’re scared of but at such a low level that they don’t react fearfully to it.<\/p>\n
For example, if your cat is anxious when in their cat carrier, you can start off by leaving their cat carrier open in their environment. You can place treats and toys inside and make it appealing. Once they are confident enough to go inside on their own, you can shut the door briefly.<\/p>\n
By repeatedly exposing your cat to their carrier in a gentle and controlled way, they will become desensitized to it and will eventually be able to go inside with the door closed for longer periods without feeling anxious.<\/p>\n
This method will not work if you repeatedly expose your cat to something that triggers their anxiety, and they react fearfully to it. By exposing them to it over and over, their anxiety will worsen and not resolve.<\/p>\n
\n3. Set Up a “Safe Space”<\/h3>\n
If your cat has a place of their own where they can hide out when they feel anxious, it may reduce their anxiety. Their hideout can be made of cardboard boxes, be in a large cupboard, or a quiet room. It’s important that this space be away from noise and other pets. It should also have a litterbox, some food and water, and a comfortable place to sleep.<\/p>\n
If you don’t have the space to create a full hideout for your cat, getting them a cat tree with perches and an enclosure where they can “get away” when they feel anxious will help calm them down.<\/p>\n